ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Mónica ROCHA

ITRA ID: 4204718

Gender: Female

Age Category: F 45-49

ITRA Performance Index
489 Intermediate 1
Club
OCS-ARRÁBIDA Trail Team
1
Finished Races

33

2
Total Race Time

111:39:33

3
Total Distance

751.0 km

4
Total Elevation

+34,193 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x9

1

x18

2

x4

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 7.87 %

World Ranking

Overall (Female )

55,184

701,314

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

41,545

425,483

Age Group (F 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Female )

1,020

10,368

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-02
Category
Half Marathon
POR
Distance/M+
31 km / 1296 m+
Itra Point 1

1

Gender Ranking
10
Race Time
3:55:25
Race Score
DNF
2025-09-28
Category
Half Marathon
POR
Distance/M+
31 km / 1100 m+
Itra Point

Gender Ranking
6
Race Time
4:36:47
Race Score
DNF
2025-09-14
Category
Marathon
POR
Distance/M+
36 km / 1136 m+
Itra Point 1

1

Gender Ranking
8
Race Time
4:37:41
Race Score
DNF
2025-07-06
Category
Half Marathon
POR
Distance/M+
30 km / 1300 m+
Itra Point

Gender Ranking
14
Race Time
3:40:41
Race Score
DNF
2025-05-11
Category
Half Marathon
ESTRELA GRANDE TRAIL - 33K
National League
Itra Point 2

2

POR
Distance/M+
33 km / 1651 m+
Itra Point 2

2

Gender Ranking
72
Race Time
5:26:39
Race Score
DNF
2025-04-05
Category
Half Marathon
Caramulo Magic Trail - CN 24k
National League
Itra Point 1

1

POR
Distance/M+
24 km / 1066 m+
Itra Point 1

1

Gender Ranking
75
Race Time
3:32:10
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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